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You know what you want to change, you just need extra support to get you to the finish line.
Try a signature program and see real results.
Gut Health Makeover
Gut Health Makeover
A 90-day coaching program for women who are tired of feeling bloated, drained,
and out of sync with their own bodies.
Individualized coaching. A structured curriculum. A plan built around you.
Your gut does a lot more than digest dinner. It houses about 70% of your immune system and produces most of your body's serotonin. When it's out of balance, you feel it everywhere.
We'll identify your personal trigger foods and build meals that leave you comfortable, not counting the minutes until you can unbutton your jeans.
We'll balance your blood sugar and support nutrient absorption so your energy lasts past lunch.
We'll rebuild healthy gut function step by step, with fiber, hydration, and the right foods at the right pace.
We'll reduce inflammatory triggers and add foods that calm your system.
Your gut and brain are in constant conversation. We'll support that connection through nutrition, sleep, and stress management.
Skin often reflects what's happening inside. As your gut heals, many clients notice their skin follows.
How it works
How it works
The Gut Health Makeover pairs a proven, step-by-step curriculum with one-on-one coaching, so you learn the science and get help applying it to your real life.
Weekly private coaching
Each week, we meet virtually to work through your specific concerns and adjust your plan as your body responds.
Guided modules
Each module covers a different piece of gut health and lifestyle medicine, building on the one before.
Workbooks and tools
Practical resources help you put each lesson into action between sessions.
Lifetime access
The materials are yours to keep, so you can revisit them whenever life throws you off balance.
What changes by day 90?
Energy that lasts through the afternoon. Meals you enjoy without bracing for discomfort. A calmer, more predictable digestive system. And most importantly, an understanding of your body, so you know how to keep it in balance long after the program ends.
"Her Gut Health program provided me with a wealth of information and practical applications for creating and maintaining a new standard of wellness for myself and I have never felt better… She is the real deal!"
— Tina
Ready to feel at home in your body again?
Every program begins with a complimentary discovery call, so we can make sure it's the right fit for your goals.
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